Interpersonal relationships
Relationships can be a source of deep connection, but they can also bring pain, confusion, and patterns that feel hard to shift. I offer support with relationship difficulties such as conflict, trust, co‑dependency, and relationship endings. Together, we can explore what’s happening for you with compassion and curiosity, helping you gain clarity and understand how to form and maintain healthy relationships.
Gender Identity
Gender identity can be a deeply personal, evolving, and sometimes challenging journey, especially in a world where understanding and acceptance are not always guaranteed. Whether you’re exploring your identity, navigating transition‑related experiences,or simply wanting a space where you can show up without explanation, you are welcome here. I offer a supportive, affirming environment where your identity is respected, your autonomy is prioritised, and your story is yours to tell.
Women’s health and wellbeing
I offer sensitive, non‑judgemental support for women navigating a range of deeply personal experiences, including abortion, early pregnancy loss, traumatic birth, postnatal depression, fertility challenges, early menopause and menopause. We can gently explore what you’re carrying, make sense of the emotions that arise, and support you to reconnect with who you are.
Neurodivergence, SEND, and Chronic Illness
Many people living with Special Educational Needs and/or Disabilities (SEND), neurodivergence, or chronic illness navigate a world that isn’t always designed with their needs in mind. This can lead to exhaustion, overwhelm, isolation, or a sense of being misunderstood. You don’t have to carry that alone. Whether you’re exploring a recent diagnosis, managing the emotional impact of long‑term conditions, or simply trying to make sense of how you move through the world, our work together will move at your pace and honour your strengths.
Men’s Health and Wellbeing
Men often face unique pressures around identity, relationships, and emotional expression. Many grow up with messages about “being strong” or “getting on with it,” which can make it difficult to reach out when life feels heavy. I offer a confidential, non‑judgemental space where you can talk openly, without expectations, assumptions, or stereotypes.
Bereavement and Loss
Grief can touch every part of life. Whether you’ve lost a partner, family member, friend, colleague, or someone who shaped your world in a meaningful way, bereavement can bring a mix of emotions that feel overwhelming, confusing, or unpredictable. You may be feeling sadness, anger, numbness, guilt, relief, or a sense of disconnection. . Here you can talk openly about your loss without fear of judgement or pressure to “move on” and navigate the emotional impact of grief in your own time and in your own way.